Draglist's Journal, 16 Dec 19

Winner winner chicken dinner! Roasted for me and fried for everybody else! But I might sneak one?

View Diet Calendar, 16 December 2019:
1809 kcal Fat: 83.24g | Prot: 156.99g | Carbs: 46.60g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Water, Swiss Cheese , Red Table Wine , Kroger Balsamic Vinaigrette Dressing, Coca-Cola Cherry Coke Zero (20 oz), Diamond of California Slivered Almonds. Dinner: Navitas Naturals Cacao Nibs, Lucerne Cream Cheese Spread, Signature Select Cut Green Beans, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Chicken Drumstick, Chicken Wing. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3476 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Nice! I love both varieties! Enjoy.  
16 Dec 19 by member: Moe Menard
It was very good and you can't beat the protein numbers! 
16 Dec 19 by member: Draglist
Bill, I love chicken any way it is served. It's a good protein source. I must admit that fried chicken is a special treat and I approach it that way. ENJOY!!! 
16 Dec 19 by member: John10251
Good plan, John! I do the same! 
16 Dec 19 by member: Draglist
nice😄 
17 Dec 19 by member: saryfar
heck yeah - sneak a couple! 
17 Dec 19 by member: br_e_co
Haha haha ugly stupid of i eat that I’d die lol 
17 Dec 19 by member: moulikchatterjee
Did you sneak one. It looks good 
17 Dec 19 by member: liv001
I did have a small wing. Sure wanted one of those huge fried breasts! 
17 Dec 19 by member: Draglist
last night at dinner my wife told me she could probably eat pizza or mexican food every day and then asked/answered me "what could you eat every day ... fried chicken, right?" um, yep, guilty. i would not have stopped at a wing. :) 
17 Dec 19 by member: br_e_co
They were both good (but I liked the fried better!) 
17 Dec 19 by member: Draglist
Keto chicken: use egg wash then dip in almond flour with a pinch of baking soda and salt, pepper to taste (or those KFC secret spices) 
17 Dec 19 by member: SheaDlady
I prefer roasted! the skin is my fave. So we would never fight over chicken, we know that much 
31 Dec 19 by member: Pixie68
Thanks, Shea and Pixie! Happy New Year! 
31 Dec 19 by member: Draglist

     
 

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