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I woke at 220.0, up 2.2 after eating a lot of bulk last night. Business lunches on Monday and Tuesday. Wish me luck! UPDATE: Despite a delicious burger and salad at lunch today, I came home at 218.8. Roasted chicken and green beans for dinner. Hit the protein macro and OK on fat and carbs.
View Diet Calendar, 16 December 2019:
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1809 kcal
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Fat: 83.24g | Prot: 156.99g | Carbs: 46.60g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Diamond of California Slivered Almonds, Coca-Cola Cherry Coke Zero (20 oz), Kroger Balsamic Vinaigrette Dressing, Red Table Wine , Swiss Cheese , Water, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Dinner: Chicken Wing, Chicken Drumstick, Chicken Breast, Kraft 100% Grated Parmesan Cheese, Signature Select Cut Green Beans, Lucerne Cream Cheese Spread, Navitas Naturals Cacao Nibs. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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