Draglist's Journal, 16 Dec 19

I woke at 220.0, up 2.2 after eating a lot of bulk last night. Business lunches on Monday and Tuesday. Wish me luck! UPDATE: Despite a delicious burger and salad at lunch today, I came home at 218.8. Roasted chicken and green beans for dinner. Hit the protein macro and OK on fat and carbs.

View Diet Calendar, 16 December 2019:
1809 kcal Fat: 83.24g | Prot: 156.99g | Carbs: 46.60g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Water, Swiss Cheese , Red Table Wine , Kroger Balsamic Vinaigrette Dressing, Coca-Cola Cherry Coke Zero (20 oz), Diamond of California Slivered Almonds. Dinner: Navitas Naturals Cacao Nibs, Lucerne Cream Cheese Spread, Signature Select Cut Green Beans, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Chicken Drumstick, Chicken Wing. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3476 kcal Exercise: Fitbit - 24 hours. more...

22 Supporters    Support   

Good luck! 
16 Dec 19 by member: Fritzy 22
lots of luck, bill. 
16 Dec 19 by member: br_e_co
Good luck!  
16 Dec 19 by member: TomLong
Thank you! A bunless burger and kale salad did the trick! 
16 Dec 19 by member: Draglist
Looks like you have dropped some weight since I was here last. Well done! 
16 Dec 19 by member: Mom2Boxers
Hi, Mom! Welcome back! Yes, I'm down to the 2-teens again and if I don't train wreck over a two-week Christmas vacation, I'll hit the 200s sometime in early 2020. 
16 Dec 19 by member: Draglist
Oooh, good job for bouncing into the teens this last week. Great work. :) 
16 Dec 19 by member: binkytexas
Thanks, Binky! 
16 Dec 19 by member: Draglist


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