|
Ended my week where it began. Average weight was 115.4 and average cals 2100. I am pretty happy about that. Christmas week coming up. Guests have arrived and more tomorrow. We all like to eat, have a few drinks and a lot of laughs. So that is my plan for the week. Today is more baking. Doing my annual Scandinavian cookie bake with my daughter. And then doing a "cooking class" with her. She wants to learn how to make my carbonara. Should be a good day.
|
52.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1867 kcal
|
Fat: 64.01g | Prot: 48.16g | Carbs: 240.27g.
Lunch: Clementines, White Table Wine, Hershey's Pot of Gold Pecan Caramel Clusters, Butter, Safeway French Bread, Pasta with Carbonara Sauce, Almond Cookie, Gingersnaps. more...
|
Losing 1.7 kg a Week
|