Fritzy 22's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

82.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

813 kcal

Fat: 38.49g | Prot: 25.73g | Carbs: 95.37g. Breakfast: Philadelphia Reduced Fat Cream Cheese, Ghirardelli premium hot cocoa mocha, Thomas' Plain Bagel, Crystal Fat Free Milk. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Apple Juice. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2338 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Fritzy 22's Weight History

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Fritzy 22's Journal, 20 Dec 19

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Fritzy 22's Weight History