|
I set up a challenge for The Daniel Fast to begin January 2. The computer got stuck so I don't know if invitations were sent out. They should have gone to people I follow. I know this fast won't work for those of you on Keto, but should be a big help for those of us with gallbladder issues or inflammation. I also wasn't able to get a picture downloaded - wanted to show fruits, vegetable and nuts. Any suggestions, I think I can still edit.
View Diet Calendar, 20 December 2019:
|
813 kcal
|
Fat: 38.49g | Prot: 25.73g | Carbs: 95.37g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Ghirardelli premium hot cocoa mocha, Thomas' Plain Bagel, Crystal Fat Free Milk. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Apple Juice. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
|
2338 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I got and accepted the invitation! Thank you, Fritzy!
20 Dec 19 by member: EvaSieteTres
|
Hey, you! Thanks for the invitation. The links took me directly to the beautiful pictures, etc. (The grains, beans, legumes, and most fruits won't work with my LCHF/keto/carni style, but I wanted you to know that your invitation came through just fine!)
20 Dec 19 by member: Miraculum
|
Thanks Eva! There are 3 of us so far! Mira - I understand. So many people are doing Keto and most people want to be able to eat meat. But this will work for those of us trying to do a plant based diet or anti inflammation diet or like me, with gallbladder issues.
20 Dec 19 by member: Fritzy 22
|
I'd do it, but ain't givin up my espresso, gotta have it. thanks for invite.
20 Dec 19 by member: rgaDawg
|
Ahhh, that's probably why my BP is up.
20 Dec 19 by member: rgaDawg
|
Hmmmm, I do add a heaping tsp of matcha to my pre-ride smoothie.
20 Dec 19 by member: rgaDawg
|
I will cheer you guys on!!!
20 Dec 19 by member: liv001
|
Ok, I'm in.. Glad it doesn't start until after Holidaze.
20 Dec 19 by member: rgaDawg
|
I can live without coffee, but dropping tea sounds almost impossible! I may try drinking non-caffeinated herbal teas, though. I think I can stand that for a few weeks.
20 Dec 19 by member: EvaSieteTres
|
The challenge makes it easy not to have to do 100%. There are mini challenges and one is "drink water as only beverage". If you have tea or coffee you can just put that you didn't meet that challenge on that day. I'm considering having an occasional apple juice. It's 100% juice with no added sugar, but doesn't really meet the guidelines of the fast. But apple juice might be good for my gallstones. So 5 of us so far.
20 Dec 19 by member: Fritzy 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzy 22's Weight History
|