Weigh In record (no journal entry) for 11 December 2019
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181.0 kg
Lost so far: 19.5 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1945 kcal
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Fat: 94.25g | Prot: 49.75g | Carbs: 217.50g.
Lunch: Duke's Mayonnaise, Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Lay's Sour Cream & Onion Potato Chips, Great Value Light Buttermilk Ranch Dressing, Fresh Express American Mix Salad, Great Value Thin Crust Supreme Pizza. Snacks/Other: A2 2% Milk, Lil' Dutch Maid Holiday Cookies , Lil' Dutch Maid Old Fashioned Ginger Snaps, Lil' Dutch Maid Holiday Cookies , Lil' Dutch Maid Old Fashioned Ginger Snaps. more...
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Losing 0.6 kg a Week
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angel_face0145's Weight History
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