|
350 cal. salad for lunch with some multi-seed crackers. Tuna was protein on salad.
View Diet Calendar, 13 December 2019:
|
1473 kcal
|
Fat: 55.00g | Prot: 99.65g | Carbs: 143.27g.
Breakfast: Freeze Dried Red Grapes & Cheddar Cheese, Egg, Athenos Feta Cheese, Wasa Multi Grain Crackers, Cool Whip Mix-Ins Double Chocolate Brownie . Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Tostitos Medium Salsa, Great Value Light Buttermilk Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express American Mix Salad. Dinner: Trader Joe's Avocado Oil, Carrots, Skinless Chicken Breast, Cucumber (Peeled), Sweet Onions, Tomatoes, Daisy Sour Cream. Snacks/Other: Enlightened Roasted Broad Bean Crisps Sea Salt, Kellogg's Special K Fruit Crisps - Blueberry, Isopure Apple Melon Protein Drink. more...
|
|
 Comments
13 Dec 19 by member: jcmama777
|
Log in your activities, you'll get better deficit numbers. Doing really nice on daily cals. Keep going.
13 Dec 19 by member: rgaDawg
|
RgaDawg..I really do need to start doing that. I always forget too or I'm just to lazy to do it lol.
13 Dec 19 by member: angel_face0145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_face0145's Weight History
|