Weigh In record (no journal entry) for 11 December 2019
|
50.1 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1872 kcal
|
Fat: 50.79g | Prot: 112.73g | Carbs: 259.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Lucky Charms Cereal Bar (24g), Great Value Chewy Granola Bars - S'mores. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Frigo Light String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Lay's Baked! Barbecue Potato Crisps, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Broccoli , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Skinnygirl Roasted Garlic Vinaigrette, Cilantro, Green Giant Fresh Baby Cut Carrots, Onions , Cucumber (Peeled) , Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Other: Great Value Sugar Free Syrup, Mangos , Fage Total 0% Greek Yogurt, David Seeds Roasted & Salted Pumpkin Seeds, Navels Oranges . more...
|
|
1343 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Nice drop, especially on the blue line!!
11 Dec 19 by member: Steven Lloyd
|
11 Dec 19 by member: John10251
|
What a great year you've had!
12 Dec 19 by member: shirfleur 1
|
12 Dec 19 by member: Larry860
|
Thank you everyone for your continued support even when I don’t have it to check in or be active on the app❤️ Hope you’re all having a great Friday!
13 Dec 19 by member: LeiLei84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|