Weigh In record (no journal entry) for 11 December 2019
|
74.2 kg
Lost so far: 32.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1219 kcal
|
Fat: 52.29g | Prot: 53.97g | Carbs: 129.60g.
Lunch: Lettuce, Calavo Avocado, Tuna Fish Salad, Savory Collection Ranch Dressing. Dinner: Creole Foods Creole Rice Dinner Mix, Member's Mark Broccoli Florets, Great Value Chicken Thighs. Snacks/Other: Mott's Unsweetened Applesauce (Container), Peanut Butter Fudge. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|