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Who drops a pound the day after Thanksgiving?? This guy 😝
Although, I had a nice big dinner, I worked a long shift and wound up in a deficit lol.
A tip to folks looking to lose weight around the holidays: work more - can't be tempted to eat all day when there's no food around 😜
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3138 kcal
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Fat: 86.69g | Prot: 262.86g | Carbs: 328.55g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Elevenses: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3282 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Housework - 45 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Bus Driving - 7 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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