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Obesity specialist appointment today! Eeek! Being weighed after breakfast with clothes & boots on, so wanted to record today's weight :)
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124.5 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2068 kcal
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Fat: 139.45g | Prot: 106.95g | Carbs: 94.40g.
Breakfast: Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread. Lunch: Heinz Ketchup No Sugar Added, Monterey Jack Cheese, Schneider's Smokies. Dinner: Whey Gourmet Protein Shake. Snacks/Other: NOW Psyllium, Farmers Market Nanaimo Bars. more...
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4940 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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 Comments
Nice drop! And good for you- let us know how it goes!
28 Nov 19 by member: Groatmeal
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You got this keep up the good work. Remember it’s all about baby steps. <3
28 Nov 19 by member: Mellowforyou
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Just to show the weight fluctuation, I weighed in at 280.87 at the clinic! (127.4 kg) which was shocking to see buttttt I know my scale & GP's scale are similar, so I will enjoy my lower number LOL
28 Nov 19 by member: Liv Lite
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Everything went great with appointment - told to eat slightly higher calories to help overeating episodes and for holiday period, don't get obsessive with numbers (scale, macros), keep focus on nutrition & exercise. Their philosophy is balanced eating, nutrition, no extremes, just real food. Followup in 6 weeks but can go earlier if I feel the need.
28 Nov 19 by member: Liv Lite
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Sounds like great advice! Glad it went well for you ❤️
28 Nov 19 by member: Groatmeal
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28 Nov 19 by member: Guperan
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29 Nov 19 by member: Brenda P
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Hope it goes well following it!!!
10 Dec 19 by member: liv001
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Liv Lite's Weight History
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