Liv Lite's Journal, 02 Dec 19

Welcome to Motivational Monday! Welcome to December! The holiday season is in full swing, people busy shopping and bustling and food is everywhere! I have been indulging in treats since my obesity specialist appointment: I really embraced the "eat more" part of the recommendation, tho pretty sure treats weren't part of that discussion! LOL
I did indulge because I had to shake off the idea of December as a daily "treats" kinda month. No more sweets in kitchen. I am not baking. I will find some delicious, healthy options and I will lose weight this month! I will enjoy all the flavours of the month and savour all the smells. December is my "training" month for 2020! I am prepping for a deeper commitment to my health :)

Do you have a strategy for this month?
Wishing you a successful week! :)

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1693 kcal

Fat: 114.12g | Prot: 89.18g | Carbs: 84.90g.   Breakfast: Cracker Barrel Extra Old Cheddar Cheese, Farmers Market Mcintosh Apples, Cinnamon. Lunch: Cabbage, Western Family Light Coleslaw Dressing, Kraft Coleslaw Dressing, Hellmann's 1/2 The Fat Mayonnaise, Fresh Express 3 Color Coleslaw, Schneider's Smokies. Dinner: Sweet Red Peppers, Whey Gourmet Protein Shake, NOW Psyllium, Selection Dijon Mustard, Celery, Kraft Creamy Cucumber, Organic Girl Super Greens, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Hershey's Cocoa Powder, Prana Black Chia Seeds, Selection Natural Sliced Almonds, No Name Walnut Pieces, Enjoy Life Dark Chocolate Chips, Krisda Chocolate Chips. more...

4979 kcal

Exercise: Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Dance (fast step, aerobic) - 5 minutes, Washing Dishes - 20 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 12 hours. more...