Weigh In record (no journal entry) for 27 November 2019
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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4003 kcal
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Fat: 194.12g | Prot: 119.22g | Carbs: 466.72g.
Lunch: Bob Evans Pumpkin Pie, Farm Rich Breaded Mozzarella Sticks. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Cream (Half & Half), Werther's Original Hard Candies, Coca-Cola Coca-Cola Classic (12 oz), Ruffles Molten Hot Wings Potato Chips. more...
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3304 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
nice job so far, whatever your doing is working 👍
27 Nov 19 by member: rgaDawg
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27 Nov 19 by member: binkytexas
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Thanks everyone! I joined a weight loss competition, so I had a little extra motivation. We find out who won on Friday, so I am hoping for the best!
28 Nov 19 by member: mrbungledisco
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29 Nov 19 by member: Kenna Morton
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mrbungledisco's Weight History
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