mrbungledisco - Member

mrbungledisco

Joined January 2011

Posts

195

Following

Followers

Weight History

Start Weight

108.0 kg

Lost so far: 8.5 kg

Current Weight

99.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

77.1 kg

Still to go: 22.4 kg

40 year old father of 4; married 19 years. Musician on the weekends.

My goal is to get down to about 165 pounds, with muscle!

mrbungledisco's Weight History

	Siegels
	Last weigh in: Gaining 3.2 kg a Week

	Charisara
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

View Complete Cook Book

	Fat Free Fancy Shredded Mozzarella Cheese
	Hardwood Smoked Turkey Sausage
	Flax, Oat Bran & Whole Wheat Pita Bread
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Desk Work