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🤗🤗🤗 It’s really nice seeing the scale go down multiple times in a row after watching it creep up for 6 months. I’m not allowing myself to eat chocolate, candy, cakes or fast food. My friend at work started a little 1 week challenge before thanksgiving. She broke down and had a brownie last night but I’m going strong! 💪 I was craving sweets soooo bad last night after the gym too. I had to make myself stay in my room or I would have ended up eating extra food even though I was pretty full after dinner. I cut back on calories last week but over ate during the weekend. I’m averaging about 1400 calories.
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75.0 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1322 kcal
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Fat: 41.45g | Prot: 133.36g | Carbs: 100.19g.
Breakfast: Isopure Creamy Vanilla , Horizon Organic Heavy Whipping Cream, Publix Thin Sliced Oven Roasted Turkey Breast, Egg White , Great Value Large White Grade A Eggs, Wholly Guacamole Pico De Gallo Style Guacamole, Great Value Fancy Mexican Cheese Shredded, Flatout Artisan Thin Pizza Crust. Lunch: Starbucks VIA Latte - Pumpkin Spice Latte, Chobani Less Sugar Greek Yogurt Wild Blueberry, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Chobani Less Sugar Greek Yogurt Clingstone Peach, Nature's Place Boneless Skinless Chicken Breast, Thai Kitchen Unsweetened Coconut Milk, Steamed Rice, Green Peas (Frozen) . Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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Losing 1.3 kg a Week
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 Comments
I’m not sure why this meme makes me giggle. Haha 😂
21 Nov 19 by member: moopie321
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Keep it up 👍 listen to your body eat one brownie once in a while. It’s soul food.
21 Nov 19 by member: moopie321
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You've definitely EARNED that scale going down - great job staying away from the treats :)
21 Nov 19 by member: nikeit
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Lol I don’t who these guys are but this is the only relatable meme I’ve seen 🤣🤣🤣🤣🤣
21 Nov 19 by member: CrashtestDawnie
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From know your meme:
Woman Yelling at a Cat refers to a meme format featuring a screen cap of The Real Housewives of Beverly Hills cast members Taylor Armstrong and Kyle Richards followed by a picture of a confused-looking cat sitting behind a dinner plate. The format gained significant popularity across the web in mid-June 2019 and the cat was later identified as Smudge the Cat.
Idk any of them either. 🐈 🗣😡👩🏻
21 Nov 19 by member: moopie321
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Yay - down is always great!
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Nice drop! Good job working it
21 Nov 19 by member: liv001
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😂😂😂😂 Vaaaaalllllcooooorrreee Attrrreeeeeeeaaaaauuuuuuu😂😂😂 nice drop 💜
21 Nov 19 by member: jcmama777
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21 Nov 19 by member: carls lady
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Ha! On the cartoon. Congratulations on the continued drop.
21 Nov 19 by member: FullaBella
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Great job! I found Hershey dark chocolate kisses are my saving grace and enlightened ice cream bars for that sweet tooth at night.
21 Nov 19 by member: RNIFer
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HERE FOR THIS VERSION OF THE MEME! And congrats on the loss you are rockin it girl 🌈✨🔥👍
21 Nov 19 by member: adultosaur
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CrashtestDawnie's Weight History
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