Alnona's Journal, 18 Nov 19

This was yesterday's weigh in. I took a wicked tumble over the weekend and smash my whole left side, including my face. My mouth can't open much so in my Hubby's mind donuts would be soft enough to eat. What did he think would happen???? Hello foodie here. I will be weighing in tomorrow. I will be watching the rest of the day(donuts are officially gone). Have a Healthy & Safe Day 🙋‍♀️
89.6 kg Lost so far: 14.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
2016 kcal Fat: 104.12g | Prot: 85.37g | Carbs: 193.26g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Tea (Brewed) , Smartfood Caramel & Cheddar Mix Popcorn, Skittles Original. Dinner: Tropicana Light Lemonade, Prego Basil Pesto Alfredo Sauce, Explore Cuisine Organic Black Bean Spaghetti, Chicken Leg (Skin Eaten). more...
Losing 1.2 kg a Week

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Comments 
Hope you feel better soon 🥀 
18 Nov 19 by member: poohle
Ouch. Hope you’re ok!! Heal quickly! 
18 Nov 19 by member: wifey9707
oh sweetie so sorry about your fall. I am my own worst enemy. Ever know anyone to fall up the stairs? yep that was me 
18 Nov 19 by member: clairsheart
Oh no! That’s terrible 🤭 I hope you feel better soon. Have hubby make you some protein smoothies. That way you get some protein and fresh fruit to help heal you up quick 
18 Nov 19 by member: CrashtestDawnie
Oh no! So sorry! 
18 Nov 19 by member: FullaBella
Adding insult to injury! So sorry! 
18 Nov 19 by member: erikahollister
Feel better soon!! I fell a few years ago, and had two black eyes and couldn't open my mouth beyond a straw. Take it easy... allow yourself to heal. Sending positive thoughts that it happens quickly!! 
18 Nov 19 by member: juliejbird
Ouch, sorry about the injury :( 
18 Nov 19 by member: kissangelgirl
Thank you everyone🙏🙋 
18 Nov 19 by member: Alnona
OMG, that's horrible. Hope you heal quickly and soundly. Sounds like a good time to work on soups and smoothies and give your mouth a rest as far as food.  
18 Nov 19 by member: Katsolo

     
 

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