Weigh In record (no journal entry) for 13 November 2019
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2019:
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1846 kcal
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Fat: 101.81g | Prot: 60.58g | Carbs: 188.97g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Special K, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cracker Barrel Havarti Cheese Slices, Ocean Spray Craisins Dried Cranberries, Kroger Raw Unsalted Almonds. Dinner: Pompeian Balsamic Vinegar, Ocean Spray Craisins Dried Cranberries, Blue Cheese, Oscar Mayer Thick Cut Bacon (12g), Iceberg Lettuce (Includes Crisphead Types), Boston Lettuce, Trader Joe's Green Onions, Planters Dry Roasted Sunflower Kernels. Snacks/Other: Geraldine's Aged Cheddar Cheese Straws, Lindt Lindor Assorted Milk, Dark & White Truffles with a Smooth Filling, Lindt Lindor Hazelnut Milk Chocolate Truffles. more...
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2110 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
13 Nov 19 by member: Debbie Cousins
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Thanks for your support! I really appreciate it. My first goal is to get my macros in line. This is my first goal because I think in doing that, I will loose weight. I really need to get my diet in order. Right now, I'm way over in fat and carbs and under in protein. I'm loosing muscle mass that I can't afford to loose. Unfortunately, I have to have rotator cuff surgery sometime in the next 3 weeks. Talk about sedentary!
13 Nov 19 by member: MarilynRuth
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13 Nov 19 by member: shirfleur 1
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MarilynRuth's Weight History
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