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MarilynRuth
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Weight History
1 to 5 of 15
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17 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
1.3 kg
8.2 kg
Reasonably Well
Add Comment
steady weight
16 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
1.3 kg
8.2 kg
Poorly
Add Comment
Losing 0.6 kg a Week
15 November 2019
Up .2 pounds; not sweatin' it.
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
1.2 kg
8.3 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
14 November 2019
Looking at what I ate today, my biggest fat offenders were the hotdog and heavy whipping cream. Carbs came up big in the hotdog bun, quinoa chips, and hot chocolate. No surprises there.
I bought some great fresh fruits and vegetables that are low on the glycemic index and some beautiful tuna steaks. No sweets, no fatty meats. Let's see what happens now.
(7 comments)
14 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
1.3 kg
8.2 kg
Reasonably Well
Add Comment
steady weight
MarilynRuth's Weight History
View Complete History