MarilynRuth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sun 17: 327 * 23%
Fat:
 
Prot:
 
Carbs:
4.37g
 
7.17g
 
66.75g
- -
Sat 16: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
87.49g
 
47.67g
 
166.08g
2255  658
Fri 15: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
65.16g
 
72.58g
 
119.82g
2058*  718
Thu 14: 751 * 54%
Fat:
 
Prot:
 
Carbs:
38.11g
 
19.80g
 
77.01g
2182  1431
Wed 13: 1846 132%
Fat:
 
Prot:
 
Carbs:
101.81g
 
60.58g
 
188.97g
2110*  264
Tue 12: 1238 88%
Fat:
 
Prot:
 
Carbs:
60.29g
 
63.84g
 
114.79g
2035  797
Mon 11: 1089 78%
Fat:
 
Prot:
 
Carbs:
75.18g
 
46.79g
 
67.15g
2111*  1022
Sun 10: 598 * 43%
Fat:
 
Prot:
 
Carbs:
29.73g
 
19.07g
 
71.51g
2093  1495
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