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Keto Carnivore with a little chia pudding thrown in for fiber and bulk.
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98.2 kg
Lost so far: 28.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1466 kcal
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Fat: 110.67g | Prot: 88.08g | Carbs: 35.17g.
Breakfast: Organic Valley Heavy Whipping Cream, Fried Chicken Thigh No Coating (Skin Eaten), Spectrum Chia Seeds, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Organic Valley Heavy Whipping Cream. Lunch: Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Bob's Red Mill Hazelnut Meal/Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Butter. Dinner: Pulled Pork. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
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2593 kcal
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Exercise:
Housework - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Working very well for you it looks like!!!!
05 Nov 19 by member: liv001
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Nice drop friend 🤗 I’m going to make some today!! I haven’t made it in a while and it’s so good💜💚
06 Nov 19 by member: jcmama777
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09 Nov 19 by member: binkytexas
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18 Nov 19 by member: Carlys Mom
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erikahollister's Weight History
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