DO N OK's Journal, 05 Nov 19

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Have been eating to the T and on track going to GYM and pickleball 5 days a week, Food BABY seems to be gone, now need to stay FOCUSED and loose the rest before holidays , and I'm DO N OK !!!

102.1 kg Lost so far: 91.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

873 kcal

Fat: 54.26g | Prot: 83.40g | Carbs: 11.44g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon, Fried Egg. Dinner: Atkins Milk Chocolate Delight Shake. more...

3442 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

48 Supporters Support

Comments

Yay!!! You are DO N OK💜💚

05 Nov 19 by member: jcmama777

Wow -- you're doing so well!

05 Nov 19 by member: erikahollister

Awesome news Gary...super trendline too!!

05 Nov 19 by member: Steven Lloyd

I miss Pickleball.. We used to play it in high school pe class along with badminton 🏸

05 Nov 19 by member: Cb1006

Good for you!

05 Nov 19 by member: peeperjj

NICE

05 Nov 19 by member: jeannieselby

Nice!!😊💪

05 Nov 19 by member: ItsyTZB

Nice drop

05 Nov 19 by member: Fearfully_and_wonderfully_made

Lost 200 lbs! Fantastic!

05 Nov 19 by member: erikahollister

nice drop!

05 Nov 19 by member: Ma Ka 71


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DO N OK's Journal, 05 Nov 19

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DO N OK's Weight History