Weigh In record (no journal entry) for 01 November 2019
|
128.7 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
721 kcal
|
Fat: 26.79g | Prot: 74.65g | Carbs: 44.63g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Hormel Original Pepperoni Slices, Birds Eye Riced Cauliflower with Savory Herb, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce, Ranch Salad Dressing. Snacks/Other: Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|