wannabhealthier's Journal, 31 Oct 19

Happy happy cold wet Halloween...

New article on bicycle.com...about Parkinson’s worth the read.... https://www.bicycling.com/health-nutrition/a29562733/indoor-cycling-slows-early-parkinsons-symptoms/

Just got done with my morning ride/workout...last ride for this month...link to ride... https://www.strava.com/activities/2830597726

Cold ..wet day ahead...36...feels like 32...and a mix falling inside day for me..for sure...

Got 9 hours of sleep again last night...thinking like rga dawg was saying...more you move..more sleep you need...I feel so refreshed this morning when I woke up..and even woke up 3 minutes before alarm went off...

Well...it’s been fun..but things to do...

Have a fantastic day....

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781 kcal

Fat: 28.79g | Prot: 77.65g | Carbs: 52.63g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Hormel Original Pepperoni Slices, Birds Eye Riced Cauliflower with Savory Herb, Campbell's Classic Chicken Noodle Soup, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce, Ranch Salad Dressing. Snacks/Other:  Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...