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Roomie got a call out to Corpus Christi, so I had a ton of Brussels sprouts alone.
Tonight is perfect weather to keep the windows open and save on air conditioning.
Onward, friends!
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1265 kcal
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Fat: 68.83g | Prot: 57.45g | Carbs: 125.66g.
Breakfast: Egg, Half and Half Cream. Dinner: Vegetable Oil, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Almonds, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Jif Creamy Peanut Butter, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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 Comments
No kidding with the windows open. Woke up to the 40's here tho. That's Texas for ya.
29 Oct 19 by member: FullaBella
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Binky read ya might try turkey bacon so sharing a tip cook on lower heat because it will burn otherwise I add a pat of butter to help get it crispy and crunchy Only takes about 2 minutes on each side Love mine with black pepper added Butter ball is my brand of choice Read your bio and will be praying for your success on this journey to healthier eating 🙏🏻
29 Oct 19 by member: gsn fan
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And your puppy Binky is so cute !!
29 Oct 19 by member: gsn fan
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29 Oct 19 by member: jengetfit123
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gsn fan, thanks for the turkey bacon tip. I usually use bacon to wrap chicken breasts or meatballs...if you have more tips? Binky says "thanks"!
Thanks FullaBella and jengetfit123
29 Oct 19 by member: binkytexas
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binkytexas's Weight History
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