Weigh In record (no journal entry) for 28 October 2019
|
148.3 kg
Lost so far: 20.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
973 kcal
|
Fat: 52.41g | Prot: 99.37g | Carbs: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dole Creamy Coleslaw, Chicken Drumstick. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
Losing 0.9 kg a Week
|
 Comments
28 Oct 19 by member: meonadiet
|
28 Oct 19 by member: Diamond Quarters
|
Isn't it great to see that orange bar! I glanced at your food diary, are you logging everything you eat? I average 1500-1600 calories per day and that's working very well for me. Keep up the good work! 🌈🌈🌈
02 Nov 19 by member: shirfleur 1
|
02 Nov 19 by member: binkytexas
|
Thanks Meonadiet.This is the first time I counted carbs. It is really the easiest and most success I have ever had.
02 Nov 19 by member: Diamond Quarters
|
I count carbs. If I keep my carbs under 75 I do not have to count calories.
23 Nov 19 by member: Diamond Quarters
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diamond Quarters's Weight History
|