Diamond Quarters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 765 * 35%
Fat:
 
Prot:
 
Carbs:
26.25g
 
86.39g
 
49.94g
- -
November 2019
Sat 23: 481 * 22%
Fat:
 
Prot:
 
Carbs:
29.94g
 
46.88g
 
3.29g
- -
Fri 22: 746 * 34%
Fat:
 
Prot:
 
Carbs:
32.11g
 
51.52g
 
66.86g
- -
Thu 21: 406 * 18%
Fat:
 
Prot:
 
Carbs:
15.64g
 
23.23g
 
42.49g
- -
Tue 19: 746 * 34%
Fat:
 
Prot:
 
Carbs:
32.11g
 
51.52g
 
67.86g
- -
Mon 18: 583 * 26%
Fat:
 
Prot:
 
Carbs:
23.37g
 
71.68g
 
22.05g
- -
Fri 15: 911 * 41%
Fat:
 
Prot:
 
Carbs:
44.77g
 
57.16g
 
69.85g
- -
Wed 13: 451 * 20%
Fat:
 
Prot:
 
Carbs:
18.77g
 
39.16g
 
31.85g
- -
Tue 12: 1487 * 68%
Fat:
 
Prot:
 
Carbs:
73.65g
 
89.65g
 
113.08g
- -
Mon 11: 346 * 16%
Fat:
 
Prot:
 
Carbs:
22.08g
 
33.64g
 
1.26g
- -
Sun 10: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
53.08g
 
137.33g
 
52.91g
- -
Sat 9: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
61.26g
 
112.23g
 
2.03g
- -
Fri 8: 1140 * 52%
Fat:
 
Prot:
 
Carbs:
51.65g
 
65.51g
 
102.42g
- -
Thu 7: 311 * 14%
Fat:
 
Prot:
 
Carbs:
4.57g
 
58.53g
 
8.97g
- -
Wed 6: 311 * 14%
Fat:
 
Prot:
 
Carbs:
4.57g
 
58.53g
 
8.97g
- -
Tue 5: 852 * 39%
Fat:
 
Prot:
 
Carbs:
38.89g
 
58.24g
 
71.01g
- -
Mon 4: 1168 * 53%
Fat:
 
Prot:
 
Carbs:
63.41g
 
48.87g
 
96.78g
- -
Sun 3: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
45.19g
 
77.20g
 
89.43g
- -
Sat 2: 987 * 45%
Fat:
 
Prot:
 
Carbs:
52.54g
 
59.69g
 
73.01g
- -
Fri 1: 810 * 37%
Fat:
 
Prot:
 
Carbs:
33.97g
 
69.62g
 
62.04g
- -
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