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Gaining and losing the same half pound for a few days now... I've got a plan to force it up this week though, so stand by!
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3325 kcal
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Fat: 109.38g | Prot: 212.36g | Carbs: 391.56g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Nabisco Chips Ahoy! Brownie Filled, Great Value Whole Milk, WinCo Foods Loaded House Salad, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3179 kcal
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Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Sitting - 2 hours, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 1.6 kg a Week
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