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this morning's weigh in
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74.8 kg
Lost so far: 32.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1388 kcal
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Fat: 52.27g | Prot: 89.76g | Carbs: 116.92g.
Breakfast: Grits with Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Winn-Dixie Zuchini, Trader Joe's Breaded Chicken Tenderloin Breasts, Margaret Holmes Seasoned Italian Green Beans, Breaded Ground Beef or Patty. Snacks/Other: Great Value Vanilla Ice Cream Cups, Enlightened Mint Chip Swirl Ice Cream Bar, Dannon Light & Fit Greek - Cherry. more...
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Losing 19.4 kg a Week
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 Comments
Fabulous. So happy for you
26 Oct 19 by member: tatauu22
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26 Oct 19 by member: shirfleur 1
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thanks you all I thought my scale was broken. I prayed it wasn't. I just can get so defeated sometimes in my head. last night I came close to making a toasted cheese but decided on 1/2 of cottage cheese in stead. that did the trick.
26 Oct 19 by member: clairsheart
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Wow, Clair, that's a great loss. ⭐
26 Oct 19 by member: Erquiaga
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Holy smokes clairsheart 👏👏💜💚
26 Oct 19 by member: jcmama777
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That is so good that you have come as far as you have. and an inspiration thank you and congratulations..
26 Oct 19 by member: Mjohum69
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clairsheart's Weight History
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