Weigh In record (no journal entry) for 14 October 2019
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1356 kcal
|
Fat: 74.61g | Prot: 61.07g | Carbs: 112.22g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Birds Eye Veggie Made Penne with Olive Oil, HEB Homestyle Beef & Pork Meatballs. Dinner: PAM Original No-Stick Cooking Spray, Kroger Radishes, Fresh Lime Juice, Arugula Lettuce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Half and Half Cream, PAM Original No-Stick Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread. more...
|
Losing 7.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binkytexas's Weight History
|