A lot of walking around at the Dragstrip today got me down to 222.8! Despite the gigantic plate of lunch meat and cheese my friend Dale gave me!
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101.1 kg
Lost so far: 46.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2370 kcal
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Fat: 129.54g | Prot: 147.80g | Carbs: 67.78g.
Breakfast: Coca-Cola Coke Zero , Market Pantry Cherry Limeade Sparkling Water Beverage, Coffee, Water. Lunch: Mountain Dew Diet Mountain Dew (Can), Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Turkey, Provolone Cheese , Roast Beef. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Whiskey, Anheuser-Busch Bud Light Beer, Coca-Cola Diet Coke, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate (Container), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3936 kcal
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Exercise:
Walking (moderate) - 3/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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