Draglist's Journal, 11 Oct 19

Steak and baked potato at the racer awards banquet I was proud to host.

View Diet Calendar, 11 October 2019:
2370 kcal Fat: 129.54g | Prot: 147.80g | Carbs: 67.78g.   Breakfast: Coca-Cola Coke Zero , Market Pantry Cherry Limeade Sparkling Water Beverage, Coffee, Water. Lunch: Mountain Dew Diet Mountain Dew (Can), Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Turkey, Provolone Cheese , Roast Beef. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Whiskey, Anheuser-Busch Bud Light Beer, Coca-Cola Diet Coke, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Purely Inspired Organic Protein Decadent Chocolate (Container), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
3936 kcal Exercise: Walking (moderate) - 3/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...

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Comments 
That’s so cool Bill 😊 looks delicious!!😋 We’re doing steak and dippy eggs tonight 😋 
11 Oct 19 by member: jcmama777
Looks SO delish. Congrats on hosting too!! 
11 Oct 19 by member: binkytexas
Good job saving it! Bet the recipients appreciated you. 
11 Oct 19 by member: binkytexas
:) 
11 Oct 19 by member: binkytexas
How is that steak cooked? 
11 Oct 19 by member: binkytexas
Try to eat veggies with your steak and if you’re having a potato eat veggies with it too but don’t eat steak and potatoes together 
12 Oct 19 by member: m62renee
I would like that steak with avocado!!! Steaks looks outstanding!! 
12 Oct 19 by member: caraken
MMMM 
12 Oct 19 by member: binkytexas

     
 

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