Draglist's Journal, 01 Oct 19

Weigh In record (no journal entry) for 01 October 2019
101.2 kg Lost so far: 46.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:
1510 kcal Fat: 27.18g | Prot: 93.69g | Carbs: 39.47g.   Breakfast: Water, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Water, Whiskey, Daisy Sour Cream, Pork Chops (Top Loin, Boneless), Signature Select Broccoli Florets, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MiraLAX Miralax, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3847 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...
Gaining 1.3 kg a Week

4 Supporters    Support   

Comments 
Good morning Bill๐Ÿ˜Šโ˜€๏ธyou got this๐Ÿ˜‰ 
04 Oct 19 by member: jcmama777
Good morning! Yes, a slight upward blip this week. We will get it back! 
04 Oct 19 by member: Draglist
And you know it friend!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช 
04 Oct 19 by member: jcmama777

     
 

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