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No gain from yesterday! Although I know it sometimes takes 2 days to show up. Wanted to post a weight for the first of the month. Down 8.4 pounds in September. I'm happy with that considering 5 vacation days. Hoping October will be the same or better since there are 31 days!
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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965 kcal
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Fat: 38.58g | Prot: 42.09g | Carbs: 119.54g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli premium hot cocoa mocha. Lunch: Pork Fried Rice, Sesame Chicken. Dinner: Jif Extra Crunchy Peanut Butter, Alvarado Street Bakery Sprouted Sourdough Bread. Snacks/Other: Galbani String Cheese, A&W Squirt, Almonds. more...
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steady weight
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 Comments
That is a great result!!! But you are right about October! LOL
01 Oct 19 by member: liv001
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Congrats. That's great loss in September.
01 Oct 19 by member: tatauu22
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Congratulations, Fritzy!! You are doing so well!! 😁
01 Oct 19 by member: melissatwa
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01 Oct 19 by member: salmonriverrat
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Thanks for the support everyone! I did eat most of the remaining Chinese food for breakfast and threw the rest of it out (gave Bobby some of the chicken after cleaning of the sauce). But I am still feeling committed and not too tempted for anything else off plan.
01 Oct 19 by member: Fritzy 22
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Doing great! The last time I lost 8 net pounds in a month... well it was a long time ago...
01 Oct 19 by member: adefwebserver
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01 Oct 19 by member: gz9gjg
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Fritzy 22's Weight History
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