Bandrai's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

61.3 kg Lost so far: 14.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

859 kcal

Fat: 13.17g | Prot: 15.51g | Carbs: 33.60g. Breakfast: Coffee with Milk. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Sauvignon Blanc Wine. more...

1956 kcal

Exercise: Desk Work - 3 hours and 15 minutes, Hanging Laundry - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...

Losing 1.6 kg a Week

36 Supporters Support

Comments

Wow you are close to goal

24 Sep 19 by member: rosio19

Nice job

24 Sep 19 by member: rosio19

Wow!

24 Sep 19 by member: shirfleur 1

Nice drop Bandrai, getting close!!

24 Sep 19 by member: Steven Lloyd

Great drop!

24 Sep 19 by member: Paperbackstash

Nice drop!!!

24 Sep 19 by member: John10251

CONGRATS!

24 Sep 19 by member: cindy4health

Awesome!!! 👏👏👏

24 Sep 19 by member: mrsroboto

Thank you everybody!! I was working so hard getting nowhere for months, but now I feel really positive after building in much more everyday walking and climbing on top of my workouts! Its really started to shift now. Such a long time coming. Wish you all best on your journey's toox

01 Oct 19 by member: Bandrai

It is all about getting those calories out, I’m glad you are doing well. You really never needed much to learn. Just don’t forget cico

01 Oct 19 by member: rosio19


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Bandrai's Journal, 24 Sep 19

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