Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 183 * 9%
Fat:
 
Prot:
 
Carbs:
10.99g
 
15.92g
 
4.24g
- -
Thu 2: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
55.68g
 
46.05g
 
92.87g
2985*  1906
Wed 1: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
38.72g
 
57.38g
 
134.54g
2824*  1717
April 2024
Tue 23: 168 * 8%
Fat:
 
Prot:
 
Carbs:
9.16g
 
18.53g
 
1.16g
- -
March 2024
Thu 21: 541 * 27%
Fat:
 
Prot:
 
Carbs:
37.45g
 
17.50g
 
31.41g
- -
Wed 20: 2141 * 107%
Fat:
 
Prot:
 
Carbs:
62.69g
 
63.35g
 
172.93g
- -
Tue 19: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
77.97g
 
113.99g
 
161.98g
- -
Mon 18: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
44.94g
 
36.37g
 
119.31g
- -
Sun 17: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
61.23g
 
87.86g
 
90.71g
- -
Sat 16: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
52.94g
 
51.11g
 
138.27g
- -
Fri 15: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
77.12g
 
45.51g
 
94.66g
- -
Thu 14: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
63.95g
 
83.45g
 
161.04g
- -
Wed 13: 946 * 47%
Fat:
 
Prot:
 
Carbs:
66.21g
 
39.35g
 
54.76g
- -
Tue 12: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
120.76g
 
51.27g
 
149.10g
- -
Mon 11: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
65.31g
 
79.97g
 
62.16g
- -
Sun 10: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
37.24g
 
44.88g
 
109.62g
- -
Sat 9: 793 * 40%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.78g
 
11.62g
- -
Fri 8: 348 * 17%
Fat:
 
Prot:
 
Carbs:
23.20g
 
20.10g
 
12.46g
- -
Thu 7: 2221 * 111%
Fat:
 
Prot:
 
Carbs:
89.10g
 
80.27g
 
88.21g
- -
Wed 6: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
63.90g
 
72.42g
 
38.16g
- -
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