billandtracydoekes's Journal, 13 Sep 19

Doing much better with diary. Have accountability partner. Signed up for one year food addicts course. Made appt. To check out kick boxing studio next week. I've got this. Below is image of us last year in Dominican republic. Will post update this December. Weight then: 190.

75.7 kg Lost so far: 10.5 kg.    Still to go: 19.0 kg.    Diet followed: 100%.

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1118 kcal

Fat: 42.59g | Prot: 34.94g | Carbs: 154.05g.   Breakfast: Toasted Whole Wheat Bread, Margarine, Egg, Peach, Minute Maid 100% Apple Juice (Juice Box). Lunch: Green Olives, Quinoa Salad. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Sharon's Sorbet Mango Sorbet. more...

2240 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...