billandtracydoekes

Joined July 2019

Posts

Following

Followers

Weight History

Start Weight

86.2 kg

Lost so far: 21.8 kg

Current Weight

64.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 7.7 kg

I had very good control of my weight till about 4 years ago. Falling in love (again)....remarriage..dating. Too much love, dining out,beer etc. I need help! I need support!

billandtracydoekes's Weight History

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Following

	Draglist
	Last weigh in: Losing 1.9 kg a Week

	liv001
	Last weigh in: Losing 1.3 kg a Week

	Kenna Morton
	Last weigh in: Gaining 0.2 kg a Week

	skwhite
	Last weigh in: Gaining 0.1 kg a Week

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billandtracydoekes's Cook Book

Calories: 413kcal | Fat: 21.23g | Carbs: 50.05g | Prot: 9.97g

Standard Overnight Oats

Make ahead breakfast with walnuts, pecans and cranberries.

Calories: 112kcal | Fat: 3.58g | Carbs: 21.18g | Prot: 1.90g

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

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billandtracydoekes's Recent Food & Exercise

	Date
	Curried Shrimp
	Grapefruit
	Walking (moderate) - 3/mph
	Squats (Legs)
	Stair Climber (Stepper)

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