Weigh In record (no journal entry) for 30 August 2019
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93.0 kg
Lost so far: 27.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 36.23g | Prot: 39.61g | Carbs: 87.86g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Lactantia Light Cream 5%, Homemade Instant Oatmeal - Cranberry, President's Choice Frozen Sliced Strawberries. Lunch: Imagine Creamy Broccoli Soup, Dempster's Honey & Oatmeal Bread, Danone Oikos Triple Zero Peach, Cheddar Cheese. Dinner: Estimated Restaurant Dinner Out Calories. more...
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steady weight
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