Weigh In record (no journal entry) for 23 August 2019
|
93.0 kg
Lost so far: 27.5 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
|
1251 kcal
|
Fat: 51.83g | Prot: 71.60g | Carbs: 120.08g.
Breakfast: Bananas, Homemade Instant Oatmeal - Cranberry, Lactantia Light Cream 5%, Coffee. Lunch: Del Monte Peach Slices Packed in Water, Imagine Organic Creamy Tomato Soup, Cheddar Cheese, Italian Bread. Dinner: Natural Selections Smoked Black Forest Ham, Swiss Cheese, Hard-Boiled Egg, Bick's Gherkins, Danone Oikos Triple Zero Peach. Snacks/Other: Life Smart Diced Peaches. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|