LSG417's Journal, 19 Aug 19

4 months of no exercise (a month of being sick), stress from work, trying to get the house ready to sell, eating out with friends all the time and this is what happens. 😣 So upset with myself for letting it get this far. I refuse to let it go any further. My scrubs won't fit with too many more pounds and I refuse to buy larger! Vacation is over, the likelihood of the house selling in the next month is very low, so it's time to get back into the habit of healthy eating and regular workouts. I seriously hate the struggle.

68.0 kg Lost so far: 8.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1169 kcal

Fat: 44.58g | Prot: 59.62g | Carbs: 130.70g.   Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Wish-Bone Ranch Dressing, Fresh Gourmet Dried & Sweet Cranberries, Southern Grove Roasted & Salted Sunflower Kernels, Cucumber (Peeled), Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Great Value Pimento Stuffed Manzanilla Olives. Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Frozen Broccoli Florets, Mahatma Jasmine Rice, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, M&M's Coffee Nut M&M's, M&M's Coffee Nut M&M's. more...