redgirl1974's Journal, 19 Aug 19

2 lbs in two weeks.. Ill take it.. finally made it to the gym today.. feeling very accomplished. I just need to tighten up my diet and Ill get where i need to be..

Goals for today
1. WATER
2. Log everything

Goals this week
1. At least 4 days of gym
2. No alcohol - yes-I need a goal for that - dont judge :)
3. No late night or stress eating

Hope everyone has a great Monday.

Cheers

101.2 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

---

425 kcal

Fat: 20.68g | Prot: 17.54g | Carbs: 47.36g.   Breakfast: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Coffee, Albertsons Heavy Whipping Cream. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Atkins Dark Chocolate Royale Shake. more...

3204 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...