erikahollister's Journal, 15 Aug 19

222.2 Moving in the right direction. Sticking to my maacros, getting outside to garden and walk.

100.8 kg Lost so far: 26.2 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

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1481 kcal

Fat: 121.08g | Prot: 69.54g | Carbs: 20.95g.   Breakfast: Trader Joe's Organic Coconut Cream, Trader Joe's Organic Coconut Cream. Lunch: Salmon, Butter. Dinner: Tomatoes, Tomatoes, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...

3725 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...