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For those who are curious about keto. Here is part 1 of a short video series, by Dr. Stephen Phinney who is one of the world experts on it. https://blog.virtahealth.com/ketosis-ketogenic-diet-faq/?_ga=2.142501937.2048185772.1565965462-112484834.1565965462
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1728 kcal
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Fat: 136.86g | Prot: 80.14g | Carbs: 45.97g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Thai Kitchen Coconut Cream. Lunch: Tomatoes, Egg, Scrambled Egg, Cheddar Cheese, Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Snak Club Raw Almonds, Harris Teeter Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Greek Style Yogurt - Plain. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
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2975 kcal
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Exercise:
mowing on a riding lawn mower - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Erika - check out the “dietdoctor.com” website. I find it very educational and interesting.
19 Aug 19 by member: FrankieBluEyes
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Thanks, Frankie - I've been a member there for a long time. I like to support them as they support me. I go there for inspiration whenever I need to refocus. Like today! after a bit of a break for my birthday - no cake though! I had a pile of whipped cream with berry puree for my birthday dessert!
26 Aug 19 by member: erikahollister
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erikahollister's Weight History
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