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Day 5: Time to clean up yesterday's mistakes. Have a healthy day 🙋
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.54g | Prot: 82.01g | Carbs: 86.55g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Egg White , Kerrygold Pure Irish Butter, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Bob's Red Mill Super Fine Natural Almond Flour. Lunch: Fit & Active Strawberry Lemonade, Kirkland Signature Oven Browned Turkey Breast, Egg White , Great Value Turkey Sausage Patties, Bob's Red Mill Super Fine Almond Flour. Dinner: Italian Sausage, Fit & Active Strawberry Lemonade, Abbey Bakery Pure Irish Butter, Alpine Valley Organic 21 Whole Grains & Seeds, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Plum, Whisps Parmesan Cheese Crisps, Nutella Hazelnut Spread, Almond Butter. more...
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Gaining 3.8 kg a Week
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 Comments
02 Aug 19 by member: jessabridge4444
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02 Aug 19 by member: liv001
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Wonderful! How is it going so far?
02 Aug 19 by member: AboutMyTribe
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I did okay. Under 1000 Cal but near 70 carbs less 15 dietary fiber. I exercised this morning and did "The housewife" gig. Tomorrow I'm shoveling gravel(more my speed). Have a great night and thanks for checking in on me.
02 Aug 19 by member: Alnona
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I hope you’re not only eating 1000 calories a day. That’s a very low amount and isn’t good for you!
02 Aug 19 by member: ksucat1
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That count was only to that time. I generally eat between 1200 to 1500 per day. I have a very slow metabolism and intestinal problems, so there are issues. Thank you for the concern🙋😘
02 Aug 19 by member: Alnona
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@Ksucat...most people look at their daily averages as their calorie number. Everyone has days of eating under or below their RDIs. With an RDI of 1200, eating 1000 isn't that bad.
03 Aug 19 by member: AboutMyTribe
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I wonder if any Keto/LCHF folks can chime in on ways to get those carbs down? Or perhaps, check some of their food diaries.
03 Aug 19 by member: AboutMyTribe
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*under or above their RDI
03 Aug 19 by member: AboutMyTribe
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