|
I've been plateaued above 226 for way too long, so this drop gets me past that elusive 225 milepost. Yes! I tightened up the carb creep and went back to strict keto.
|
101.6 kg
Lost so far: 25.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 32.19g | Prot: 15.58g | Carbs: 5.77g.
Lunch: Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Egg. more...
|
Losing 3.8 kg a Week
|