Weigh In record (no journal entry) for 26 July 2019
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.46g | Prot: 79.21g | Carbs: 185.04g.
Breakfast: Bananas, Alpine Fresh Blueberries, Strawberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake. Lunch: Sweet Cherries, Fresh & Easy Fresh White Peach, Villa Roma Sweet Italian Sausage. Dinner: Rosarita Refried Beans, La Preferida Spanish Rice, Fajita with Chicken and Vegetables. Snacks/Other: M&M's Peanut Butter M&M's. more...
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Losing 1.1 kg a Week
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Larry860's Weight History
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