Weigh In record (no journal entry) for 23 July 2019
|
76.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 36.20g | Prot: 73.90g | Carbs: 218.99g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Wegmans Mushrooms, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Butter (Salted), Egg White, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Bananas. Lunch: Dinner salad, Baja Fresh Mexican Grill Burrito Mexicano - Carnitas. Dinner: Kendall Jackson Chardonnay, Great Value Tilapia Fillets, onion, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour, Hellmann's Light Mayonnaise, Dinner salad, Fig. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Bigelow Tea Constant Comment Tea, Laughing Cow Light Creamy Swiss Cheese Wedges, Ketel One Vodka, Ginger Ale, Lemon Peel, Green Tea. more...
|
|
2347 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|