Weigh In record (no journal entry) for 25 June 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.33g | Prot: 65.04g | Carbs: 177.12g.
Breakfast: Oroweat Dark Rye Bread, Egg White, Egg, Bananas, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Butter (Salted). Lunch: Nice! Rice Cracker Blend, Aunt Nellie's Pickled Beets, Mt. Olive Sliced Pepperoncini, Oroweat Schwarzwalder Dark Rye, Calavo Avocado, Dinner salad, Columbus Uncured Applewood Smoked Ham, Cabbage. Dinner: Rice (Sake) Beverage, Melissa's Baby Bok Choy, Pork Shoulder (Whole), Maruchan Plain Ramen Noodles. Snacks/Other: Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Green Tea. more...
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2375 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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