Weigh In record (no journal entry) for 14 August 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 45.01g | Prot: 61.18g | Carbs: 178.99g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Spinach, Butter (Salted), Bananas, Peach, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Coffee, Egg White, Kraft American Cheese Slice, Egg. Lunch: Tomatoes, Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Broccoli Flower Clusters, Cherry Tomatoes, Peach, Price Chopper Sweet Italian Bulk Sausage, Bertolli Marinara Sauce, Chardonnay Wine. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Lemon Peel, Ginger Ale, Ketel One Vodka, Green Tea. more...
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2370 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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