Alnona's Journal, 14 Jul 19

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85.8 kg Lost so far: 18.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1713 kcal

Fat: 77.49g | Prot: 83.25g | Carbs: 178.56g. Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Butter, Coffee with Skim Milk. Lunch: Marble Cake with Icing, Lipton Diet Green Tea with Citrus (Bottle), Snyder's of Hanover Mini Pretzels, Buffalo Wild Wings Chicken Wings (3). Dinner: Water, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Plums. more...

Losing 2.4 kg a Week

164 Supporters Support

1 to 20 of 58

Comments

Yes! Yes! Yes! Great transformation 🎉

14 Jul 19 by member: rosio19

Thank you!!

14 Jul 19 by member: Alnona

Amazing, congratulations! 👏🎉🎉

14 Jul 19 by member: Keilin_4

very nice

14 Jul 19 by member: ormela

🙌🏻🙌🏻🙌🏻🙌🏻💕💕💕🎉🎉🎉🎉🎉

14 Jul 19 by member: FullaBella

WTG!

14 Jul 19 by member: kclab

wow!! huge difference!

14 Jul 19 by member: frequency7

Absolutely wonderful. You are a beautiful new woman and your hubby looks good as well 😍 😘!

14 Jul 19 by member: Erquiaga

Great job you two kids! So proud of and happy for you😍

14 Jul 19 by member: kai'sgma

Great job, Alnona! Wonderful pictures, too!

14 Jul 19 by member: Miraculum

Congratulations

14 Jul 19 by member: The Lady Grace

Fantastic, good job!

15 Jul 19 by member: immort777

Congratulations!

15 Jul 19 by member: debratrachta anderson

Congratulations!!!

15 Jul 19 by member: Nikina70

wow!

15 Jul 19 by member: justwant2behappyy

Lovely, be proud, it's hard work😁

15 Jul 19 by member: sandyavery37

Nice!

15 Jul 19 by member: davidsprincess

Great job! 💪

15 Jul 19 by member: CrashtestDawnie

Nice transformation!!

15 Jul 19 by member: eatolive4life

looks like your husband changed wives over that year. :D It's hard to keep it up for a year, so I am nothing but admiring for your work.

15 Jul 19 by member: lornaw

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Alnona's Weight History

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Alnona's Journal, 14 Jul 19

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Alnona's Weight History